Accelerate

Name: Accelerate
Released: 2015-09-01T00:00:00.000Z

TV Show · Educational

Join Marina Santos for this 21 day challenge! With a focus on building muscle tone and cardio endurance, this series is perfect for those at the intermediate level! Including daily burnouts and suggested modifications, Accelerate is the logical next step on your fitness journey!

2015 · 15m

EPISODE 1

Accelerate Week 1 | Day 1

Welcome to Day 1 of Accelerate! Let's get things started off in the right direction with a full body workout! 4 moves, 3 rounds, 12 minutes!
EPISODE 2

Accelerate Week 1 | Day 1: Burnout

Today's burnout focuses on that booty! It's only 6 minutes but if you really work it, you'll see incredible results!
EPISODE 3

Accelerate Week 1 | Day 2

You can't be truly fit without a strong upper body! Today's workout will help you build strength, tone and definition in your arms, shoulders, chest, and back!
EPISODE 4

Accelerate Week 1 | Day 2: Burnout

Today's burnout blasts the chest and back! It's going to be really tough but don't be scared. You can do it! 30 seconds each move, no rest, 6 minutes total. No problem!
EPISODE 5

Accelerate Week 1 | Day 3

Alright people, time to get those major fat burning muscles in on the action! All legs and booty today!
EPISODE 6

Accelerate Week 1 | Day 3: Burnout

Inner thighs are a tough place to tone and tighten. Today's 6 minute burnout pays special attention to this common trouble zone!

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Accelerate

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