This series with Andrea Marcum explores the building blocks of the peak pose: Bhujapidasana.
에피소드 1
Cross-Check
This vinyasa tutorial from Andrea Marcum is an intermediate class designed to open the hips and strengthen key muscles for bhujapidasana.
에피소드 2
Seatback in Upright Position
This vinyasa practice from Andrea Marcum is an intermediate class designed to implement bhujapidasana in your practice.
에피소드 3
Cruising Altitude
This vinyasa tutorial from Andrea Marcum is an intermediate class designed to incorporate what you've learned into your moving practice.
Andrea Marcum
