‎Advance Your Practice: Foundation to Flotation - Apple TV

Available on Prime Video, Gaia

Andrea Marcum leads a 3-part series to help you build the strength and stability you need to start your arm-balance journey.

Special Interest · 2017 · 18 min

Starring Andrea Marcum

EPISODE 1

Core

This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare the muscles for mayurasana.

18 min · Jul 1, 2014
EPISODE 2

Hands & Forearms

This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare your foundation for mayurasana.

14 min · Jul 1, 2014
EPISODE 3

Mayurasana: Peacock Pose

This vinyasa practice from Andrea Marcum is an intermediate class that builds on parts one and two to safely move you into mayurasana.

22 min · Dec 31, 1989

Andrea Marcum

Host