‎Advance Your Practice: Foundation to Flotation - Apple TV

EPISODE 1

Core

This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare the muscles for mayurasana.

18m
EPISODE 2

Hands & Forearms

This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare your foundation for mayurasana.

14m
EPISODE 3

Mayurasana: Peacock Pose

This vinyasa practice from Andrea Marcum is an intermediate class that builds on parts one and two to safely move you into mayurasana.

22m

Andrea Marcum

Host