‎Advance Your Practice: Bhujapidasana - Apple TV

Available on Prime Video

This series with Andrea Marcum explores the building blocks of the peak pose: Bhujapidasana.

Special Interest · 2016 · 22 min

Starring Andrea Marcum

EPISODE 1

Cross-Check

This vinyasa tutorial from Andrea Marcum is an intermediate class designed to open the hips and strengthen key muscles for bhujapidasana.

22 min · Apr 30, 2016
EPISODE 2

Seatback in Upright Position

This vinyasa practice from Andrea Marcum is an intermediate class designed to implement bhujapidasana in your practice.

23 min · Apr 30, 2016
EPISODE 3

Cruising Altitude

This vinyasa tutorial from Andrea Marcum is an intermediate class designed to incorporate what you've learned into your moving practice.

54 min · Apr 30, 2016

Andrea Marcum

Host