In Mexico with Andrea Marcum

This vinyasa practice from Andrea Marcum is an intermediate class designed to help you move your energy and realign yourself.

Join Andrea Marcum in this episode of In Mexico: Mantra Meditation. Here she explains what happens when you cultivate this important part of your practice.

This vinyasa practice from Andrea Marcum is an intermediate class designed to help you cultivate courage from the center of your being.

Join Andrea Marcum in this episode of In Mexico to learn to make a delicious avocado dish that unleashes your joy and peace.

A challenging practice inspired by the tortoise. Includes deep hip- and hamstring-openers, forward folds, arm balances, and challenging balancing poses. Props: 2 blocks, 2 blankets (optional), bolster (optional), strap (optional)

This 20-minute practice with Andrea Marcum is a breathing meditation designed to promote mindfulness and grounding.