‏Advance Your Practice: Foundation to Flotation - Apple TV

متوفر على Prime Video، Gaia

Andrea Marcum leads a 3-part series to help you build the strength and stability you need to start your arm-balance journey.

Special Interest · 2017 · 18 دقائق

بطولة Andrea Marcum

الحلقة 1

Core

This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare the muscles for mayurasana.

18 دقائق · 1 يوليو 2014
الحلقة 2

Hands & Forearms

This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare your foundation for mayurasana.

14 دقائق · 1 يوليو 2014
الحلقة 3

Mayurasana: Peacock Pose

This vinyasa practice from Andrea Marcum is an intermediate class that builds on parts one and two to safely move you into mayurasana.

22 دقائق · 31 ديسمبر 1989

Andrea Marcum

Host