Five girls who are aiming to become idols, lead the viewer through practicing various types of training, such as push-up, sit-up, back extension, dance, yoga, stretch, trunk training, and Tai Chi, while talking to viewers.
EPISODE 1
Push-up and crunches! Bring it on!!
Work hard! 1.. 2.. 3..
EPISODE 2
More push-ups! For bigger bra size!!
No pain, no gain.
EPISODE 3
Back Squats! Go for the Japanese Beauty Look!!
Never give up!
EPISODE 4
Descent of the False God! Guide Me, Darkness!
This workout will be intense.
EPISODE 5
Let's Dancing! Sparkling with Sweat!!
Bust a groove!
EPISODE 6
Kick & Twist! Here We Go!
Do they call it a back kick?
Miku Ito
Azumi Waki
Miyu Komaki
Maria Naganawa
