Name: Back To Basics with Charlotte Ord
Released: 2020-06-19T00:00:00.000Z
Cast: Charlotte Ord

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Cardio. As a certified personal trainer and gym owner, Charlotte Ord has created this fast and effective system for you to firm up, improve your fitness and feel great about your body in no time!

Special Interest · 2020 · 9 دقائق

بطولة Charlotte Ord

الحلقة 2

Warm Up

Cardio. Get your body warm and supple and kickstart your metabolism!

8 دقائق · 31 ديسمبر 2019
الحلقة 3

Cardio Tutorial

Cardio. Ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!

12 دقائق · 31 ديسمبر 2019
الحلقة 4

Arms & Core Workout

Sculpt/Tone. Target those notoriously stubborn areas like bingo wings and jelly belly to give you a strong, functional core and sleek and sexy arms!

18 دقائق · 31 ديسمبر 2019
الحلقة 5

Butt & Back Workout

Sculpt/Tone. Give yourself a more toned and shapely rear as well as greatly improving your posture!

21 دقائق · 31 ديسمبر 2019
الحلقة 6

Chest & Core Workout

Sculpt/Tone. Give your chest a natural lift and help you achieve a flatter stomach and super toned waist!

15 دقائق · 31 ديسمبر 2019
الحلقة 7

Legs & Back Workout

Sculpt/Tone. Firm up those wobbly bits and give your legs and back that toned, athletic look!

16 دقائق · 31 ديسمبر 2019

Charlotte Ord

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Back To Basics with Charlotte Ord

Season 1

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Back To Basics with Charlotte Ord

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