Name: Back To Basics with Charlotte Ord
Released: 2020-06-19T00:00:00.000Z
Cast: Charlotte Ord

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Cardio. As a certified personal trainer and gym owner, Charlotte Ord has created this fast and effective system for you to firm up, improve your fitness and feel great about your body in no time!

Special Interest · 2020 · 9 phút

Diễn viên chính Charlotte Ord

TẬP 2

Warm Up

Cardio. Get your body warm and supple and kickstart your metabolism!

8 phút · 31 thg 12, 2019
TẬP 3

Cardio Tutorial

Cardio. Ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!

12 phút · 31 thg 12, 2019
TẬP 4

Arms & Core Workout

Sculpt/Tone. Target those notoriously stubborn areas like bingo wings and jelly belly to give you a strong, functional core and sleek and sexy arms!

18 phút · 31 thg 12, 2019
TẬP 5

Butt & Back Workout

Sculpt/Tone. Give yourself a more toned and shapely rear as well as greatly improving your posture!

21 phút · 31 thg 12, 2019
TẬP 6

Chest & Core Workout

Sculpt/Tone. Give your chest a natural lift and help you achieve a flatter stomach and super toned waist!

15 phút · 31 thg 12, 2019
TẬP 7

Legs & Back Workout

Sculpt/Tone. Firm up those wobbly bits and give your legs and back that toned, athletic look!

16 phút · 31 thg 12, 2019

Charlotte Ord

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Back To Basics with Charlotte Ord

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Back To Basics with Charlotte Ord

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