Balancing the Chakras

Journey into the physical and subtle qualities of muladhara chakra, the seat of your infinite potential, located at the base of your spine. Through accessible mantra (chant), bandha (energy lock), and mudra (hand gesture), clear any fears and ground deeply into yourself.

Explore the physical and subtle qualities of svadhisthana chakra, the second chakra, located at your sacrum along your spine. Clear stuck emotions, tap into creative flow, and access the watery nature of this energy center.

Explore the physical and subtle qualities of manipura chakra, the third chakra, located around your navel center along your spine. Activate your inner strength and fire through mantra (chant), bandha (energy lock), and mudra (hand gesture).

Discover the physical and subtle qualities of vishuddha chakra, the fifth energetic center, located in your throat. Bring balance and truthful expression through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.