Name: Beginning Yoga Practice
Released: 2017-01-01T00:00:00.000Z

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Learn the basics of yogic breath and movement in this four-class series designed for new yogis. Taught by master yoga teacher Rodney Yee, this series breaks down some of the essential alignments technique and sequences found in a typical yoga practice, such as Sun Salutations, Twists, and upper-body postures, and features these elements within a well-rounded class.

Sports · 2017 · 36 دقائق

الحلقة 1

Breathing

In this beginners class led by acclaimed teacher Rodney Yee, you will learn to sync your motion with the rhythm of your breath and how to ride this current throughout your yoga asana practice

35 دقائق · 1 يناير 2017
الحلقة 2

Sun Salutations

In this class, Rodney offers a variety of modifications of the traditional Sun Salutation sequence to accommodate different body types and special circumstances. We recommend having two blocks available for this practice.

29 دقائق · 1 يناير 2017
الحلقة 3

Twisting Breath

While breathing during twisting postures may seem difficult at first, Rodney Yee will teach you to find space in these poses for the breath to flow.

32 دقائق · 1 يناير 2017
الحلقة 4

Upper Body

Discover the physical strength and emotional sensitivity of your upper body in this beginners' practice led by Rodney Yee that targets your arms, hands, wrists and shoulders. We recommend having two blocks available for this practice.

31 دقائق · 1 يناير 2017

Beginning Yoga Practice

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