Name: Beginning Yoga Practice
Released: 2017-01-01T00:00:00.000Z

다음 채널에서 시청 가능: Prime Video

Learn the basics of yogic breath and movement in this four-class series designed for new yogis. Taught by master yoga teacher Rodney Yee, this series breaks down some of the essential alignments technique and sequences found in a typical yoga practice, such as Sun Salutations, Twists, and upper-body postures, and features these elements within a well-rounded class.

Sports · 2017년 · 36분

에피소드 1

Breathing

In this beginners class led by acclaimed teacher Rodney Yee, you will learn to sync your motion with the rhythm of your breath and how to ride this current throughout your yoga asana practice

35분 · 2017년 1월 1일
에피소드 2

Sun Salutations

In this class, Rodney offers a variety of modifications of the traditional Sun Salutation sequence to accommodate different body types and special circumstances. We recommend having two blocks available for this practice.

29분 · 2017년 1월 1일
에피소드 3

Twisting Breath

While breathing during twisting postures may seem difficult at first, Rodney Yee will teach you to find space in these poses for the breath to flow.

32분 · 2017년 1월 1일
에피소드 4

Upper Body

Discover the physical strength and emotional sensitivity of your upper body in this beginners' practice led by Rodney Yee that targets your arms, hands, wrists and shoulders. We recommend having two blocks available for this practice.

31분 · 2017년 1월 1일

Beginning Yoga Practice

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