‏Cardio for Beginners - Apple TV

Join world-renowned fitness expert Petra Kolber for four different workouts, athletic-based cardio and simple fun dance moves.

Sports · 2009 · 11 دقائق

الحلقة 1

Athletic Cardio Express

Start with this athletic based cardio express workout to get your heart rate pumping.

10 دقائق · 10 مارس 2009
الحلقة 2

Dance Cardio Express

Have fun and dance with this express cardio workout.

11 دقائق · 10 مارس 2009
الحلقة 3

Athletic Cardio

Sweat to this 20 min. cardio workout to burn more fat and calories

20 دقائق · 10 مارس 2009
الحلقة 4

Dance Cardio

Dance your way slim with this fat blasting workout.

27 دقائق · 10 مارس 2009