‎Cardio for Beginners - Apple TV

Join world-renowned fitness expert Petra Kolber for four different workouts, athletic-based cardio and simple fun dance moves.

Sports · 2009 · 11 phút

TẬP 1

Athletic Cardio Express

Start with this athletic based cardio express workout to get your heart rate pumping.

10 phút · 10 thg 3, 2009
TẬP 2

Dance Cardio Express

Have fun and dance with this express cardio workout.

11 phút · 10 thg 3, 2009
TẬP 3

Athletic Cardio

Sweat to this 20 min. cardio workout to burn more fat and calories

20 phút · 10 thg 3, 2009
TẬP 4

Dance Cardio

Dance your way slim with this fat blasting workout.

27 phút · 10 thg 3, 2009