Join world-renowned fitness expert Petra Kolber for four different workouts, athletic-based cardio and simple fun dance moves.
第 1 集
Athletic Cardio Express
Start with this athletic based cardio express workout to get your heart rate pumping.
第 2 集
Dance Cardio Express
Have fun and dance with this express cardio workout.
第 3 集
Athletic Cardio
Sweat to this 20 min. cardio workout to burn more fat and calories
第 4 集
Dance Cardio
Dance your way slim with this fat blasting workout.