Name: Eat Like You Love Yourself with Chara Caruthers
Released: 2019-12-31T00:00:00.000Z

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The food we eat defines us. What we put on our plates is a reflection of where we’ve come from and where we’re going. It’s also an indication of our current state of balance… or imbalance. Who could YOU be if you could FINALLY figure out what a healthy diet is for YOU and how to adapt and adjust it to support your changing needs through every season of the year. The ancient living science of Ayurv

Special Interest · 2019 · 5 phút

TẬP 1

Introducing Ayurveda

Chara introduces Ayurveda, highlighting its significance as a powerful tool for health and wellness.

5 phút · 31 thg 12, 2019
TẬP 2

How to Eat like You Love Yourself

Chara shares three simple rules for eating with self-love and the consequences of neglecting your health.

5 phút · 31 thg 12, 2019
TẬP 3

Eating for Balance in Autumn and Early Winter

Chara discusses autumn's effects on mind and body, shares a balancing mantra, and offers seasonal recipes for wellness.

8 phút · 31 thg 12, 2019
TẬP 4

Eating for Balance in Late Winter and Spring

Chara discusses spring's qualities, shares a wellness mantra, and offers easy recipes, including a unique warm green smoothie.

8 phút · 31 thg 12, 2019
TẬP 5

Eating for Balance in Summer

Chara shares summer wellness tips and a simple recipe for roasted fruit with coconut yogurt to stay cool and centered.

10 phút · 31 thg 12, 2019
TẬP 6

Detoxification the Ayurvedic Way

Chara discusses Ayurvedic methods for self-reinvention and cleansing, plus a nourishing Kitchari recipe for rejuvenation.

6 phút · 31 thg 12, 2019

Eat Like You Love Yourself with Chara Caruthers

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