Name: Explore the Elements
Released: 2016-03-01T00:00:00.000Z

متوفر على Prime Video، Gaia

In each of these practices, Clara presents a sequence that encourages the energy of the element to bring the areas of the body that might feel closed off, into a state of openness and balance.

Special Interest · 2016 · 42 دقائق

الحلقة 1

Creating Space

This vinyasa practice from Clara Roberts-Oss is a moderate class designed to open the upper body and free your movement.

42 دقائق · 1 مارس 2016
الحلقة 2

Fire Starter

This vinyasa practice from Clara Roberts-Oss is a moderate class designed to build heat and strengthen you at your center.

34 دقائق · 1 مارس 2016
الحلقة 3

The Healing Properties of Water

This vinyasa practice from Clara Roberts-Oss is an intermediate class designed to soothe, mobilize and liberate.

58 دقائق · 1 مارس 2016
الحلقة 4

Plant to Grow

This vinyasa practice from Clara Roberts-Oss is an intermediate class designed to connect you to the earth and build your stability.

42 دقائق · 1 مارس 2016

Explore the Elements

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