Name: Explore the Elements
Released: 2016-03-01T00:00:00.000Z

在以下频道推出： Prime Video、Gaia

In each of these practices, Clara presents a sequence that encourages the energy of the element to bring the areas of the body that might feel closed off, into a state of openness and balance.

Special Interest · 2016年 · 42 分钟

第 1 集

Creating Space

This vinyasa practice from Clara Roberts-Oss is a moderate class designed to open the upper body and free your movement.

42 分钟 · 2016年3月1日
第 2 集

Fire Starter

This vinyasa practice from Clara Roberts-Oss is a moderate class designed to build heat and strengthen you at your center.

34 分钟 · 2016年3月1日
第 3 集

The Healing Properties of Water

This vinyasa practice from Clara Roberts-Oss is an intermediate class designed to soothe, mobilize and liberate.

58 分钟 · 2016年3月1日
第 4 集

Plant to Grow

This vinyasa practice from Clara Roberts-Oss is an intermediate class designed to connect you to the earth and build your stability.

42 分钟 · 2016年3月1日

Explore the Elements

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