Flow Sweet Flow

In Season 1, Laura Tyree shares a variety of Level 1 Vinyasa practices for morning and evening to build strength, flexibility, and confidence. [5 minutes]

Understand the essential nature of your breath and learn a technique called Ujjayi with Laura Tyree. [10 minutes]

Learn variations and modifications of common postures like Downward Dog, Plank, and Upward-Facing Dog to support you in your practice with Laura Tyree. [10 minutes; Level 1]

Awaken your whole body, breath, and spirit in this short simple Vinyasa yoga practice with Laura Tyree. [15 minutes; Level 1]

Feel more integrated and strong through activation of your core to enhance your Vinyasa yoga practice with Laura Tyree. Blanket needed. [30 minutes; Level 1]

Awaken your whole body to start your morning right with this steady well rounded yoga practice with Laura Tyree. [60 minutes; Level 1]