‎Jillian Michaels: 10-Minute Total Body Transformation Part 2 - Apple TV

EPISODIO 1

Hiit Plyo

10 minutes of high-intensity interval training

11 min
EPISODIO 2

Hard Core

Designed to blast your midsection and give you chiseled abs

11 min
EPISODIO 3

Animal Style

Total body workout based on animal-style movements

11 min
EPISODIO 4

Lift

Upper and lower body chiseler using weights

12 min
EPISODIO 5

Yoga

Yoga-inspired workout to both tone and stretch the body

11 min