‏Jillian Michaels: Killer Cardio - Apple TV

The name says it all. Introducing Jillian’s first pure cardio workout, Killer Cardio. It’s comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning.

Sports · 2017 · 24 دقائق

الحلقة 1

Level 1

The workouts are are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify Level 1, making it harder if you need to and to modify Level 2, making it easier if you need to. This workout can be done up to five times per week and is ideal for alternating with resistance training workouts.

23 دقائق · 11 سبتمبر 2017
الحلقة 2

Level 2

The workouts are are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify Level 1, making it harder if you need to and to modify Level 2, making it easier if you need to. This workout can be done up to five times per week and is ideal for alternating with resistance training workouts.

24 دقائق · 11 سبتمبر 2017
الحلقة 101

Introduction

The workouts are are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break.

1 دقائق · 11 سبتمبر 2017

المعلومات

الاستوديو: EM Productions LLC
تاريخ الإصدار: 2017; © 2017 Empowered Media

اللغات

الصوت الأصلي: English (United States)
الصوت والترجمة: English (United States) (AAC، شرح مكتوب لأحداث العرض)

تسهيلات الاستخدام

: يشير الشرح المكتوب على الشاشة إلى الترجمة باللغات المتوفرة بالإضافة إلى المعلومات غير الحوارية ذات الصلة.