Name: Jillian Michaels: Killer Cardio
Released: 2017-09-11T07:00:00.000Z

The name says it all. Introducing Jillian’s first pure cardio workout, Killer Cardio. It’s comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning.

Sports · 2017 · 24 phút

TẬP 1

Level 1

The workouts are are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify Level 1, making it harder if you need to and to modify Level 2, making it easier if you need to. This workout can be done up to five times per week and is ideal for alternating with resistance training workouts.

23 phút · 11 thg 9, 2017
TẬP 2

Level 2

The workouts are are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify Level 1, making it harder if you need to and to modify Level 2, making it easier if you need to. This workout can be done up to five times per week and is ideal for alternating with resistance training workouts.

24 phút · 11 thg 9, 2017
TẬP 101

Introduction

The workouts are are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break.

1 phút · 11 thg 9, 2017

Jillian Michaels: Killer Cardio

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Jillian Michaels: Killer Cardio

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