Name: Jillian Michaels: Killer Cardio
Released: 2017-09-11T07:00:00.000Z

The name says it all. Introducing Jillian’s first pure cardio workout, Killer Cardio. It’s comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning.

Sports · 2017年 · 24 分鐘

第 1 集

Level 1

The workouts are are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify Level 1, making it harder if you need to and to modify Level 2, making it easier if you need to. This workout can be done up to five times per week and is ideal for alternating with resistance training workouts.

23 分鐘 · 2017年9月11日
第 2 集

Level 2

The workouts are are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify Level 1, making it harder if you need to and to modify Level 2, making it easier if you need to. This workout can be done up to five times per week and is ideal for alternating with resistance training workouts.

24 分鐘 · 2017年9月11日
第 101 集

Introduction

The workouts are are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break.

1 分鐘 · 2017年9月11日

Jillian Michaels: Killer Cardio

Season 1

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Jillian Michaels: Killer Cardio

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