Name: Moving Meditation
Released: 2018-01-01T00:00:00.000Z
Cast: Rodney Yee

Hiện có trên Prime Video

Change your definition of meditation with these moving meditation classes with Rodney Yee. Instead of struggling to “be still”, discover the subtle patterns of movement and actions that support meditative postures for a deeper, more aware experience.

Special Interest · 2018 · 15 phút

Diễn viên chính Rodney Yee

Đạo diễn Michael Badertscher

TẬP 1

Seated Moving Meditation

Spend time examining the internal actions of the body that support you while seated. By moving the legs, arms, and spine while seated, you reveal the undulating patterns of movement that remain intact even when you are in the deep stillness of meditation.

15 phút · 1 thg 1, 2018
TẬP 2

Standing Moving Meditation

Enjoy a 15-minute moving meditation to help cultivate awareness so that you can be centered in the world. By getting familiar with each part of your body through gentle movement and articulation, you become aware of your entire body breathing and moving.

16 phút · 1 thg 1, 2018

Rodney Yee

Host
Michael Badertscher

Director

Moving Meditation

Season 1

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Moving Meditation

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