Name: Pilates Phase Two
Released: 2016-07-01T00:00:00.000Z

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Pilates Phase Two takes you to the next level in your Pilates practice. Building on the fundamentals of Pilates Phase One, you'll continue to build strength from your core by increasing your workout pace and controlling the flow of your movements.

Sports · 2016 · 22 دقائق

الحلقة 1

Intro to Pilates Two

Advance your practice and fine tune your form through a rapid series of movements.

21 دقائق · 1 يوليو 2016
الحلقة 2

Classic 3

Learn how to use your Magic Circle to increase intensity, resistance, and control for each exercise.

34 دقائق · 1 يوليو 2016
الحلقة 3

Classic 4

In this video you'll move through Joseph Pilates' advanced routine at a faster pace. You'll challenge your entire body by working on strength, pace, and balance.

31 دقائق · 1 يوليو 2016
الحلقة 4

Core Flow 3

In this video we'll advance your abdominal work, increase pace, elevate your heart rate, and focus on movements for your lower body.

23 دقائق · 1 يوليو 2016
الحلقة 5

Core Flow 4

In this routine we'll challenge the entire body. These exercises chisel and define the muscles, increase balance, stabilize joints, and improve posture.

28 دقائق · 1 يوليو 2016
الحلقة 6

Stretch Flow

This is a great routine to help increase flexibility and circulation. You'll learn how to open and lengthen the hips, pelvis, and spine.

11 دقائق · 1 يوليو 2016

Pilates Phase Two

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