Name: Pilates Phase Two
Released: 2016-07-01T00:00:00.000Z

在以下頻道推出： Prime Video

Pilates Phase Two takes you to the next level in your Pilates practice. Building on the fundamentals of Pilates Phase One, you'll continue to build strength from your core by increasing your workout pace and controlling the flow of your movements.

Sports · 2016年 · 22 分鐘

第 1 集

Intro to Pilates Two

Advance your practice and fine tune your form through a rapid series of movements.

21 分鐘 · 2016年7月1日
第 2 集

Classic 3

Learn how to use your Magic Circle to increase intensity, resistance, and control for each exercise.

34 分鐘 · 2016年7月1日
第 3 集

Classic 4

In this video you'll move through Joseph Pilates' advanced routine at a faster pace. You'll challenge your entire body by working on strength, pace, and balance.

31 分鐘 · 2016年7月1日
第 4 集

Core Flow 3

In this video we'll advance your abdominal work, increase pace, elevate your heart rate, and focus on movements for your lower body.

23 分鐘 · 2016年7月1日
第 5 集

Core Flow 4

In this routine we'll challenge the entire body. These exercises chisel and define the muscles, increase balance, stabilize joints, and improve posture.

28 分鐘 · 2016年7月1日
第 6 集

Stretch Flow

This is a great routine to help increase flexibility and circulation. You'll learn how to open and lengthen the hips, pelvis, and spine.

11 分鐘 · 2016年7月1日

Pilates Phase Two

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Pilates Phase Two

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