Detailed and precise practices and tutorials steeped in the Ashtanga tradition.
第 1 集
Welcome to
Steeped in the Ashtanga tradition, Mark Robberds offers detailed and precise practices and tutorials in Season 1. [1 minute]
第 2 集
Surya Namaskar Variations
Feel more energized and awake with this deliberate, meditative practice of Surya Namaskars (Sun Salutations) with Mark Robberds. [40 minutes; Level 2]
第 3 集
Surya Namaskar Tutorial
Dive into the details of Samastitihi (Tadasana) and Surya Namaskars (Sun Salutations) in this yoga tutorial with Mark Robberds. [30 minutes; Level 2]
第 4 集
Explore Standing Postures
Find stability in your legs and core with a yoga practice of challenging variations of standing and balancing postures with Mark Robberds. [45 minutes; Level 2/3]
第 5 集
Standing Postures Tutorial
Advance and refine your approach to your standing postures in this detailed and helpful yoga tutorial with Mark Robberds. [20 minutes; Level 2]
第 6 集
Jump Through Tutorial
Awaken your core and build strength and stamina for jump backs and jump throughs in this fun tutorial with Mark Robberds. Yoga blocks needed. [30 minutes; Level 2/3]