Name: Shiva Rea: More Daily Energy – Vinyasa Flow Yoga (Solar Practice)
Released: 2011-11-15T08:00:00.000Z

Doing yoga daily—even for 20 minutes—can help you achieve power and serenity, strength and composure. After the resounding success of Daily Energy, Shiva has created a new set of practices in the same flexible format and with an even wider range of practice levels.

Sports · 2011 · 9 phút

Evolution Heart Flow

Heart centered intermediate practice that opens body and mind.

21 phút · 15 thg 11, 2011
Evolution Flow

This intermediate rhythmic vinyasa incorporates a unique mandala, circular form.

22 phút · 15 thg 11, 2011
Prayer Wheel

Intermediate sequence that can help prepare and ground for the other solar practices.

21 phút · 15 thg 11, 2011
Opening Meditation

Begin your practice with this opening meditation.

11 phút · 15 thg 11, 2011
Shavasana and Credits

Take time to find inner peace in this deep relaxation pose.

8 phút · 15 thg 11, 2011
Evolution Standing Balance

This is an intermediate standing balance flow practice that can be challenging at times.

22 phút · 15 thg 11, 2011

Shiva Rea: More Daily Energy – Vinyasa Flow Yoga (Solar Practice)

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