Let Flik and Victoria welcome you to this programme.

Tutorial: Flik and Victoria help you learn the basic foundations of ballet, making sure your posture is correct and you have the right alignment.

Warm Up: Every ballerina knows the importance of a proper warm up and this routine is perfect to thoroughly heat your body and stretch your muscles, preparing you for the following routines.

Mat Abs consists of targeted floor exercises to engage the deep abdominals. A ballerina’s centre is key to her ability to move with strength and grace. These challenging sequences are designed to focus your centre using sustained leg extensions, floor pliés and core twists that will isolate and flatten your abs while you build stamina and control.

Standing Abs is based on alternating twisting and side stretching sequences that engage the core, activating your centre and nipping in your waist. This sequence will help you work your upper, middle and lower abdominals in the same way a dancer trains, firming them up and pulling them in.

Ballet Back & Arms is the perfect routine to tone and tighten your arms and back. High reps of flowing port de bras exercises, arm circles and arabesques lines will totally refine and sculpt every inch of your upper body like nothing else.