Name: The FIRM Core Solutions
Released: 2015-01-01T00:00:00.000Z

다음 채널에서 시청 가능: Prime Video, Gaia

The FIRM Master Instructor Alison Davis leads beginners and advanced exercisers like the personal trainer that she is; no matter your fitness level you'll know just what to do to get the mid-section of your dreams!

Sports · 2015년 · 10분

에피소드 1

Standing Abs

Standing abs is designed to strengthen your core without ever having to hit the floor to do a crunch.

10분 · 2015년 1월 1일
에피소드 2

Functional Core

The Firm takes you through an intense floor routine that will leave you feeling your best and looking it too.

10분 · 2015년 1월 1일
에피소드 3

Classic Floor

Alison Davis takes your abdominal workout to the floor in this challenging, yet fun classic core segment.

11분 · 2015년 1월 1일

The FIRM Core Solutions

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