Name: The FIRM Core Solutions
Released: 2015-01-01T00:00:00.000Z

在以下频道推出： Prime Video、Gaia

The FIRM Master Instructor Alison Davis leads beginners and advanced exercisers like the personal trainer that she is; no matter your fitness level you'll know just what to do to get the mid-section of your dreams!

Sports · 2015年 · 10 分钟

第 1 集

Standing Abs

Standing abs is designed to strengthen your core without ever having to hit the floor to do a crunch.

10 分钟 · 2015年1月1日
第 2 集

Functional Core

The Firm takes you through an intense floor routine that will leave you feeling your best and looking it too.

10 分钟 · 2015年1月1日
第 3 集

Classic Floor

Alison Davis takes your abdominal workout to the floor in this challenging, yet fun classic core segment.

11 分钟 · 2015年1月1日

The FIRM Core Solutions

Season 1

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