Tone and Torch Live

Name: Tone and Torch Live
Released: 2015-09-01T00:00:00.000Z

TV Show · Sports

Tone and Torch Live is our LIVE hiit training series for intermediate BodyRockers. Raw and unedited, Niki will be in your living room every day, motivating and pushing you to your fitness goals.

2015 · 15m

EPISODE 1

Episode 1

Welcome to Tone and Torch Live! Niki's got a fabulous little ab workout for you today!

15m
EPISODE 2

Episode 2

Today, Niki is working the lower body and core! It won't be easy but it WILL be worth it!

1m
EPISODE 3

Episode 3

Time to work that upper body! Push as hard as you can! You can do it!

16m
EPISODE 4

Episode 4

Are you ready for a quick total body workout? Niki's bringing you a good one so grab your gear and break a sweat!

15m

Tone and Torch Live

Season 1

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