Name: Yoga Express with Nadia Narain
Released: 2020-06-19T00:00:00.000Z
Cast: Nadia Narain

Disponible en Prime Video, Gaia

Yoga Express with Nadia Narain consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the Matrix system the topics you want to practice or may need to bring into harmony. While each practice is concise they can be combined with others for a longer wor

Deportes · 2020 · 11 min

Reparto Nadia Narain

EPISODIO 2

Core Flow

Core Flow is designed to strengthen your core and bring awareness to your center so that you feel centered and stable.

11 min · 31 dic 2019
EPISODIO 3

Heart Flow

Heart Flow opens and brings awareness to your emotional centre, expanding your capacity to connect to others. Practising this sequence, will allow stored emotions to be released and love to flow freely.

10 min · 31 dic 2019
EPISODIO 4

Twist & Flow

Twist and Flow to cleanse and release toxins and stress held in the body. By twisting and wringing out stored tension while flowing through sun salutes, this practice will leave you relaxed and calm.

10 min · 31 dic 2019
EPISODIO 5

Stress & Release

The Stress Release practice allows you to let it all go and remove any excess stress trapped in the body.

10 min · 31 dic 2019
EPISODIO 6

Relax & Unwind

Relax and Unwind is designed to melt the tensions away and calm the mind, body, and soul. By gently stretching the body and working with the breath, the body can unwind and relax.

10 min · 31 dic 2019

Nadia Narain

Presentación

Yoga Express with Nadia Narain

Temporada 1

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Yoga Express with Nadia Narain

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