Yoga for Better Sleep

Name: Yoga for Better Sleep
Released: 2020-10-01T00:00:00.000Z
Cast: Rodney Yee

TV Show · Special Interest

At the end of every day, if harmony & balance are achieved, a peaceful experience of rest can wash over your human experience, hitting the reset button on your energy system. This series will help you prepare & optimize your nightly opportunity to sleep.

2020 · 15m

Starring Rodney Yee

EPISODE 1

Burn off the Daily Stress

Shake away the day and arrive with a deep willingness to let go of the experiences from your active mind. Rodney empowers your energy change by gathering your remaining vitality and balancing it all, in order to prepare for a restful sleep this evening.
EPISODE 2

Restorative Ease into Sleep

The gift of practicing restorative poses is sometimes too scarce in most yoga practices. It can be perplexing to give yourself permission to restore, which in a sense, can feel like admitting you are defeated. Rodney arranges a way for you to give in.
EPISODE 3

Insomnia Practice

Can you use yoga to help you fall asleep in times of high stress, anxiety, or high-strangeness? Rodney helps you explore the mindful awareness it takes to balance your thoughts with your physical rhythm in order to overcome sleeplessness.
EPISODE 4

Sweet Dreams

A yoga meditation to foster good dreams & restful, nourishing sleep. Rodney provides a foundation that allows you to access feelings without limitation, energy centers without draining them, all while you conduct your awareness into a deep slumber.