Name: Gaiam: Athletic Yoga, Yoga for Power with Giancarlo Stanton
Released: 2015-05-04T00:00:00.000Z

Gaiam: Athletic Yoga, Yoga for Power with Giancarlo Stanton

TV Show · Educational

Major League Baseball All-Star Giancarlo Stanton joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to build strength, power and balance.

2015 · 21m

EPISODE 1

Shoulder Mobility & Core Stability

Stretch and strengthen the muscles of theshoulder, improving range of motion. Thepractice also incorporates core work tostabilize the trunk.

21m
EPISODE 2

Power, Strength & Movement

steady practice featuring traditional yoga standing postures.

20m
EPISODE 3

Focus & Balance

Build balance and concentration through this slow and

20m
EPISODE 4

Slow Stretch

sequence that establishes power in the upper and lower

9m
EPISODE 5

Strength in Salutations

Open the chest and the hip flexors in this SunSalutations yoga sequence.

7m

Season 1

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Gaiam: Athletic Yoga, Yoga for Power with Giancarlo Stanton

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