We can experience hundreds of emotional states in a single day which can be unsettling. But Yoga provides a solution!

Nourish your brain with this Yoga asana for it to flourish. Watch Mansi Gulati teach you how it's done!

Try this Yoga asana that can set you up well for the day in the morning, or take away your stress in the evening!

Stress and anxiety can cause the brain to wear out, and that is what yoga asanas can help avert!

Yoga is a way of life that has the power to have a very positive impact on the human brain. Watch how it can be done!

Is you brain losing focus from time to time? Mansi Gulati, an international Yoga expert, is here to save the day.