Shake up your yoga moves, increase your heart rate, and challenge yourself with these functional fitness routines with Helya Glen in Season 1. [1 minute]

Drop into a conversation about how this show evolved and the roll of functional fitness for yogis with Kira Sloane and Helya Glen. [20 minutes]

Learn the foundational alignment of the basic squat and how to play with variations with Helya Glen. [15 minutes; Level 1]

Learn proper alignment of the lunge and variations that we will explore in this season with Helya Glen. [10 minutes; Level 1/2]

Learn proper alignment of the joints in plank pose and variations to help prepare us for the fitness routines in this season with Helya Glen. [15 minutes; Level 1/2]

Begin with this Level 1 workout of squats, lunges, inchworms, side lunges, and push-ups with Helya Glen. [20 minutes; Level 1]