Yogi Can't Jump

Name: Yogi Can't Jump
Released: 2017-09-08T00:00:00.000Z

TV Show · Educational · Sports

Increase confidence, strength, power, and speed with these challenging functional fitness routines.

2017 · 0m

EPISODE 1

Welcome to Yogi Can't Jump

Shake up your yoga moves, increase your heart rate, and challenge yourself with these functional fitness routines with Helya Glen in Season 1. [1 minute]
EPISODE 2

Why Functional Fitness?

Drop into a conversation about how this show evolved and the roll of functional fitness for yogis with Kira Sloane and Helya Glen. [20 minutes]
EPISODE 3

Squat Tutorial

Learn the foundational alignment of the basic squat and how to play with variations with Helya Glen. [15 minutes; Level 1]
EPISODE 4

Lunge Tutorial

Learn proper alignment of the lunge and variations that we will explore in this season with Helya Glen. [10 minutes; Level 1/2]
EPISODE 5

Plank Tutorial

Learn proper alignment of the joints in plank pose and variations to help prepare us for the fitness routines in this season with Helya Glen. [15 minutes; Level 1/2]
EPISODE 7

Full Body Blast

Feel energized with this Level 1 functional fitness workout that includes variations of squats, planks, lunges, climbs, and sprawls with Helya Glen. [15 minutes; Level 1]