Nadiya shows off her scrappy salad pasta, made by transforming forgotten salad leaves with creamy yoghurt, fresh coriander and rehydrated apricots and homemade pasta, and a velvety carrot soup that can double up as another meal later in the week.

Nadiya cooks up a Mongolian beef stir-fry with garlic, spring onion, sesame seeds and sticky rice. She later repurposes it by using seaweed, wasabi and cucumber to turn it into a sushi-style wrap.

Nadiya shares weekend comfort food recipes, including roast chicken and chickpeas, and a beef stew with fluffy dumplings.

Features Swedish meatballs served with a miso gravy, fresh dill redcurrant jelly and fluffy mash; supper club hosts Luke Boatright and Ayala Daly share an inventive, cost-effective veggie recipe to cook for a crowd.

Nadiya shares her favourite feel-good recipes, including lamb sloppy joes with a rich mince sauce that can be repurposed to make samosas with cheese, sriracha and tortilla wraps. Also, a gratin made with frozen potato peel, and a raspberry pudding.

Nadiya showcases some beloved foolproof bakes. She prepares batch-friendly caramel brownies, nutty soda bread using milk nearing expiry and a peanut chicken tray bake that transforms into noodle soup.