30 Day Yoga Challenge

Name: 30 Day Yoga Challenge
Released: 2017-02-17T00:00:00.000Z

TV Show · Sport

Meet the 30 Day Challenge! Feel stronger, more centered, and invigorated with these progressive 20-minute yoga practices with Robert Sidoti.

2017 · 0m

EPISODE 1

Take the 30 Day Challenge

Meet the 30 Day Challenge! Feel stronger, more centered, and invigorated with these progressive 20-minute yoga practices with Robert Sidoti. [1 minute]
EPISODE 2

Tips For Success

Be successful in the 30 Day Yoga Challenge with these tips from Robert Sidoti. [5 minutes]
EPISODE 3

Day 1: Just Show Up

Let's do this together! Start the challenge by accessing your strength and balance in this first accessible 20-minute yoga sequence with Robert Sidoti. [25 minutes; Level 1]
EPISODE 4

Day 2: Breathe Into It

Use your breath to build some heat and hone your strength in today's 20-minute yoga practice with Robert Sidoti. [20 minutes; Level 1]
EPISODE 5

Day 3: Feel Inspired

Feel flexible, steady, and focused by bringing intention to your movement in this 20-minute yoga class with Robert Sidoti. [25 minutes; Level 1]
EPISODE 6

Day 4: Build Some Heat

Tone your booty and strengthen your core as Robert Sidoti introduces some warming postures into today's 20-minute yoga practice. [20 minutes; Level 1/2]