Name: BeFit
Released: 2013-08-06T07:00:00.000Z
Cast: Jane Fonda, Denise Austin, Jillian Michaels

Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt! Are you ready to be fit?

Reality · 2013 · 5 دقائق

بطولة Jane Fonda ، Denise Austin ، Jillian Michaels

الحلقة 1

Month 1: Warm-Up

A quick 5 min warm-up to get your blood flowing and muscles ready for the workout to follow.

5 دقائق · 6 أغسطس 2013
الحلقة 2

Month 1: Chest, Legs & Buns

A total body strength training workout that targets the chest, legs, and buns.

10 دقائق · 6 أغسطس 2013
الحلقة 3

Month 1: Shredded Shoulders & Back

A total body strength training workout that will strengthen your back and shoulders.

9 دقائق · 6 أغسطس 2013
الحلقة 4

Month 1: Abs & Arms

This full length workout, will build muscle and lose belly fat through total body strength training exercises.

10 دقائق · 6 أغسطس 2013
الحلقة 5

Month 1: Fat-Burning Cardio

Interval style cardiovascular training utilizing low to moderate intensity drills to rev up your metabolism.

9 دقائق · 6 أغسطس 2013
الحلقة 6

Month 1: MMA Conditioning Level 1

Basic mixed martial arts moves designed in a continuous flow for an intense aerobic burn.

9 دقائق · 6 أغسطس 2013