Name: BeFit
Released: 2013-08-06T07:00:00.000Z
Cast: Jane Fonda, Denise Austin, Jillian Michaels

Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt! Are you ready to be fit?

Reality · 2013년 · 5분

출연 Jane Fonda , Denise Austin , Jillian Michaels

에피소드 1

Month 1: Warm-Up

A quick 5 min warm-up to get your blood flowing and muscles ready for the workout to follow.

5분 · 2013년 8월 6일
에피소드 2

Month 1: Chest, Legs & Buns

A total body strength training workout that targets the chest, legs, and buns.

10분 · 2013년 8월 6일
에피소드 3

Month 1: Shredded Shoulders & Back

A total body strength training workout that will strengthen your back and shoulders.

9분 · 2013년 8월 6일
에피소드 4

Month 1: Abs & Arms

This full length workout, will build muscle and lose belly fat through total body strength training exercises.

10분 · 2013년 8월 6일
에피소드 5

Month 1: Fat-Burning Cardio

Interval style cardiovascular training utilizing low to moderate intensity drills to rev up your metabolism.

9분 · 2013년 8월 6일
에피소드 6

Month 1: MMA Conditioning Level 1

Basic mixed martial arts moves designed in a continuous flow for an intense aerobic burn.

9분 · 2013년 8월 6일