Bend and Stretch with Nora Day

Bring mobility to your spine with flowing seated stretches and find tranquility through mindful breathing.

Healing for joints and calming for the mind, this mindful flow targets legs, spine, and lower back with gentle movements.

Yin postures for hips and spine promote openness and calmness with poses like pigeon, dragon lunge, and breathwork.

Focus on flexibility and lengthening the entire back with gentle standing and grounded twists in this mini practice.

Nurture your low back with gentle twists, supported openers, and supine forward bends using two blankets.

Lengthen your neck and shoulders with seated stretches and exercises to relieve daily tension. No props needed.