Explore how yoga can increase your capacity to love,
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Pranayama in Motion
Focus on an extended breath through a brief sequence of sun salutations and standing poses.
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Prayer in Motion
If your practice was a form of prayer, what would it look like?
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Forgiveness in Motion
This is a heart opening practice to encourage us to treat one another with forgiveness.
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Surrender in Motion
This gentle, yin-inspired practice helps us find surrender and release.
Troy Hadeed
