Explore how yoga can increase your capacity to love,
第 1 集
Pranayama in Motion
Focus on an extended breath through a brief sequence of sun salutations and standing poses.
第 2 集
Prayer in Motion
If your practice was a form of prayer, what would it look like?
第 3 集
Forgiveness in Motion
This is a heart opening practice to encourage us to treat one another with forgiveness.
第 4 集
Surrender in Motion
This gentle, yin-inspired practice helps us find surrender and release.
Troy Hadeed
