Name: Gaiam: Total Body Challenge - Walk
Released: 2014-11-03T00:00:00.000Z

在以下频道推出： Prime Video

Work with a resistance band to get a cardiovascular walking workout designed to burn the maximum amount of calories in the shortest amount of time.

Special Interest · 2014年 · 27 分钟

Upper Body

Start with a short upper-body warm up and then alternate between calorie-burning cardio routines that engage the chest, arms and back muscles, and sculpting routines, using the resistance band, to define and strengthen your shoulders, biceps and triceps.

26 分钟 · 2014年11月3日
Lower Body

Start with a short upper-body warm up and then alternate between calorie-burning cardio routines that engage the chest, arms and back muscles, and sculpting routines, using the resistance band, to define and strengthen your shoulders, biceps and triceps.

24 分钟 · 2015年8月21日
Abs

Start with a short upper-body warm up and then alternate between calorie-burning cardio routines that engage the chest, arms and back muscles, and sculpting routines, using the resistance band, to define and strengthen your shoulders, biceps and triceps.

20 分钟 · 2014年11月3日

Gaiam: Total Body Challenge - Walk

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