Name: Mari Winsor's Pink Ribbon Pilates
Released: 2019-07-01T00:00:00.000Z
Cast: Mari Winsor

Disponível no app Gaia

Celebrity Pilates instructor, Mari Winsor brings four powerful Pilates workouts that combines challenging floor work with an included resistance band for the most effective 20-minute workout. A percentage of each purchase contributes to the Breast Cancer Research Foundation.

Documentary · 2019 · 18 min

Estrelando Mari Winsor

EPISÓDIO 1

Energize

Increase energy with this morning wake-up routine designed to activate the core, glutes, legs and arms.

17 min · 21 de nov. de 2013
EPISÓDIO 2

Sculpt

Combine the resistance band with Mari's signature Pilates moves to sculpt and tone twice as fast and get that long lean Pilates body.

15 min · 21 de nov. de 2013
EPISÓDIO 3

Flow

No additional resistance needed for this floor routine that combines core strengthening with lower body work for a head-to-toe make-over.

16 min · 21 de nov. de 2013
EPISÓDIO 4

Restore and Stretch

Discover peace and calm with this soothing stretch work out that focuses on spine strengthening and core centering.

19 min · 21 de nov. de 2013
EPISÓDIO 5

Road to Recovery

Designed to do after an illness, this routine centers on gentle spinal twists, trunk strengthening and rejuvenating stretching.

17 min · 21 de nov. de 2013

Mari Winsor

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Mari Winsor's Pink Ribbon Pilates

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Mari Winsor's Pink Ribbon Pilates

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