Name: Mari Winsor's Pink Ribbon Pilates
Released: 2019-07-01T00:00:00.000Z
Cast: Mari Winsor

在以下頻道推出： Gaia

Celebrity Pilates instructor, Mari Winsor brings four powerful Pilates workouts that combines challenging floor work with an included resistance band for the most effective 20-minute workout. A percentage of each purchase contributes to the Breast Cancer Research Foundation.

Documentary · 2019年 · 18 分鐘

主演 Mari Winsor

第 1 集

Energize

Increase energy with this morning wake-up routine designed to activate the core, glutes, legs and arms.

17 分鐘 · 2013年11月21日
第 2 集

Sculpt

Combine the resistance band with Mari's signature Pilates moves to sculpt and tone twice as fast and get that long lean Pilates body.

15 分鐘 · 2013年11月21日
第 3 集

Flow

No additional resistance needed for this floor routine that combines core strengthening with lower body work for a head-to-toe make-over.

16 分鐘 · 2013年11月21日
第 4 集

Restore and Stretch

Discover peace and calm with this soothing stretch work out that focuses on spine strengthening and core centering.

19 分鐘 · 2013年11月21日
第 5 集

Road to Recovery

Designed to do after an illness, this routine centers on gentle spinal twists, trunk strengthening and rejuvenating stretching.

17 分鐘 · 2013年11月21日

Mari Winsor

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Mari Winsor's Pink Ribbon Pilates

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Mari Winsor's Pink Ribbon Pilates

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