Dive in deep, discover your heart's shimmery vulnerable courage, and learn how to move like you with internationally loved teacher Dana Trixie Flynn. [1 minute]

Dive in with Dana Trixie Flynn as she leads you through a welcoming chant so that your heart can start to sing in harmony. [5 minutes]

With great guts and authenticity, Dana Trixie Flynn shares how her yoga has evolved over the years and how she finally learned to dance her own dance. [40 minutes]

Learn how to dance with the difficulties that life may throw your way in this dynamic flow yoga practice with Dana Trixie Flynn. [30 minutes; Level 2]

Feel shimmery and vibrant, open your hips, and play with variations of lotus pose in this yoga class with Dana Trixie Flynn. [30 minutes; Level 2/3]

Dana Trixie Flynn leads you through a fun, spicy, and playful practice to help clear the blockages and get out of your own way. 2 yoga blocks needed. [30 minutes; Level 2/3]