Love your age with Linda Sparrowe in Season 1. Find inner peace with the wondrous changes of time with these yoga practices, meditations, and talks. [5 minutes]
Sit down, allow yourself to land, and seduce the mind inwards through this seated yoga practice with Linda Sparrowe. Blanket helpful. [15 minutes]
Linda Sparrowe unpacks her feelings about yoga and body image, examining how the modern yoga world presents challenges and how yoga can help heal. [20 minutes]
Meet yourself as you are by dropping into these breathing and meditation practices with Linda Sparrowe. [20 minutes]
Linda Sparrowe lets us in on her latest explorations of body image, obsessive self-centered thinking, and how yoga can help heal separation from Self. [25 minutes]
Find joy, release, and receptivity in this gentle yoga sequence with Linda Sparrowe. [20 minutes; Level 1]
