Name: Rodney Yee Core Centered Yoga
Released: 2016-01-05T00:00:00.000Z
Cast: Rodney Yee

Disponible en Gaia

Internationally acclaimed yoga instructor Rodney Yee helps you make small adjustments that provide spectacular results. Learn how discovering your core center is the key to getting fit and finding balance in your body, your mind, your life.

Documental · 2016 · 9 min

Reparto Rodney Yee

EPISODIO 1

Back Balance

Opposite actions of arching & rounding the back to find balance, build strength, & reduce back pain.

8 min · 5 ene 2016
EPISODIO 2

Bending Balance

In this practice, you'll work on alternating between opening the chest and back, achieving better posture and body alignment.

8 min · 5 ene 2016
EPISODIO 3

Internal Balance

Using many different poses and twists, Rodney shows how creating a balanced feeling inside leads to feeling stronger and more fit on the outside.

8 min · 5 ene 2016
EPISODIO 4

Life Balance Meditation

In this calming meditation, Rodney helps bring busy lives into balance.

6 min · 5 ene 2016
EPISODIO 5

Lower Balance

Using the same pose, Rodney shows how rotating the legs in different directions awaken muscles and create strength and balance in the lower body.

14 min · 5 ene 2016
EPISODIO 6

Restorative Balance

Learn how to calm the body while keeping the mind alert.

9 min · 5 ene 2016

Rodney Yee

Reparto

Rodney Yee Core Centered Yoga

Temporada 1

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Rodney Yee Core Centered Yoga

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